Resources for Parents
Gentle Tools You Can Use at Home.
Simple, parent-friendly breathing activities to explore with your child—anytime, anywhere.
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5 Simple Breathing Exercises for Big Feelings
A preview of the exercises included in the free parent guide. These are gentle, age-appropriate suggestions—always follow your child's comfort and pace.
Belly Balloon Breathing
Have your child place a hand on their belly and imagine slowly blowing up a balloon as they breathe in, then gently letting the air out. A simple way to notice the breath and settle the body.
Smell the Flower, Blow the Candle
Breathe in slowly through the nose as if smelling a flower, then breathe out gently through the mouth as if blowing out a candle. A playful way to practice slow, steady breathing.
Wave Breathing
Imagine a gentle wave rolling in and out at the shoreline. Breathe in as the wave rolls in, breathe out as it rolls away. A calming visualization that pairs naturally with the breath.
Counting Calm
Breathe in for a slow count of three, then out for a slow count of three. Keep it gentle and relaxed—this is about noticing, not holding or straining.
Soft Animal Breathing
Pretend to be a sleepy, soft animal resting quietly. Slow, easy breaths while imagining being cozy and safe. Wonderful for winding down before bed.
These activities are gentle suggestions for home use, not a substitute for professional care. Tanya's sessions avoid intense connected breathing, breath retention, or hyperventilation, and any specific exercises are kept appropriate to her training and child-safety protocols.
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